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Sara is a middle-aged woman of Northern European descent and is quite small in stature. She eats plenty of fruits, vegetables, whole grains, legumes, and lean meats. What else could she do to live a more health-promoting lifestyle?


A) Take vitamin and mineral supplements.
B) Eat more vitamin A-laden fruits and vegetables.
C) Eat more lean meats.
D) Consume plenty of low-fat milk and dairy products.

E) A) and B)
F) C) and D)

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Meals on Wheels is a nutrition program that


A) delivers meals to older adults in their homes.
B) provides nutrition education to older adults in senior centers.
C) collects leftover food from restaurants and grocery stores.
D) serves meals to older adults in a congregate setting.

E) B) and C)
F) A) and D)

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Compared to individuals aged 19 to 50, adults over the age of 70 need _____ vitamin


A) more
B) the same amount of
C) less

D) All of the above
E) A) and B)

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