Question 1

Leah is jogging in place in a swimming pool. In this case, Leah is participating in aqua dynamics.

Accepted Answer

A) True 
 B)False

Question 2

For a training effect to occur, you should exercise:

Accepted Answer

A)   20 to 30 minutes, three or four days a week.
B)   20 to 30 minutes, once a week.
C)   10 to 15 minutes, two days a week.
D)   45 minutes, once a week.E) C) and D)
F) None of the above

Question 3

There are three basic types of exercise.

Accepted Answer

A) True 
 B)False

Question 4

Which of the following is a sign of overtraining?

Accepted Answer

A)   Inability to relax
B)   Unusual loss of weight
C)   Unusual soreness in muscles and joints
D)   All of theseE) A) and B)
F) None of the above

Question 5

The ability to move with quickness, speed, and balance is known as:

Accepted Answer

A)   intensity.
B)   durability.
C)   agility.
D)   flexibility.E) A) and C)
F) A) and D)

Question 6

Which of the following is a type of anaerobic exercise?

Accepted Answer

A)   Jogging
B)   Cycling
C)   Sprinting
D)   WalkingE) None of the above
F) A) and B)

Exam 13: Physiological Arousal Interventions

Leah is jogging in place in a swimming pool. In this case, Leah is participating in aqua dynamics.

Correct Answer
verified

For a training effect to occur, you should exercise:

Correct Answer
verified

The ability to move with quickness, speed, and balance is known as:

Correct Answer
verified

Which of the following is a type of anaerobic exercise?

Correct Answer
verified

There are three basic types of exercise.

Correct Answer
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Which of the following is a sign of overtraining?

Correct Answer
verified

Exam 13: Physiological Arousal Interventions

Leah is jogging in place in a swimming pool. In this case, Leah is participating in aqua dynamics.

Correct AnswerverifiedShow Answer

For a training effect to occur, you should exercise:

Correct AnswerverifiedShow Answer

The ability to move with quickness, speed, and balance is known as:

Correct AnswerverifiedShow Answer

Which of the following is a type of anaerobic exercise?

Correct AnswerverifiedShow Answer

There are three basic types of exercise.

Correct AnswerverifiedShow Answer

Which of the following is a sign of overtraining?

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
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