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To increase the chance for success when attempting to quit smoking, you should


A) wear a nicotine patch while you smoke.
B) substitute smokeless tobacco for cigarettes.
C) tell your family and friends you want support.
D) substitute clove cigarettes.

E) All of the above
F) C) and D)

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The primary reason people continue to use tobacco despite the health risks is because


A) the substances carbon monoxide and tar produce extremely pleasurable sensations in the brain.
B) they lack the necessary knowledge to make an informed decision.
C) they do not perceive the risks associated with smoking as serious as the research suggests.
D) they have become addicted to nicotine.

E) A) and B)
F) None of the above

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Smokers are times more likely than nonsmokers to experience erectile dysfunction.


A) 3
B) 4
C) 2
D) 5

E) A) and C)
F) A) and D)

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The use of "light" or low-tar cigarettes reduces the risk of smoking-related illness.

A) True
B) False

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Smokers who switch to low-tar or low-nicotine cigarettes will probably NOT reduce the health risks of smoking because


A) they are likely to smoke more cigarettes to maintain blood nicotine levels.
B) they take smaller puffs and take longer to smoke each cigarette.
C) tar is not the risky ingredient in cigarettes.
D) they do not inhale as deeply.

E) C) and D)
F) None of the above

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On average, a regular user of tobacco can go how long between dosages of nicotine before negative effects begin to happen?


A) no more than 75 minutes
B) no more than 40 minutes
C) no more than 20 minutes
D) no more than 10 minutes

E) A) and B)
F) A) and C)

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Within one year of your last cigarette, which of the following occurs?


A) walking becomes easier.
B) ability to smell and taste is enhanced.
C) heart disease death risk is one half of a nonsmoker.
D) nerve endings start regrowing.

E) C) and D)
F) All of the above

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What percentage of smoking teens wish they never started to smoke?


A) 25
B) 70
C) 40
D) 55

E) A) and D)
F) None of the above

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Instead of smoking while driving, all of the following are helpful recommendations, EXCEPT:


A) chew sugarless gum.
B) turn on the radio and sing along.
C) have the car cleaned when you quit smoking.
D) eat fast food.

E) C) and D)
F) All of the above

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Paul is a nonsmoker, but several of his friends and colleagues smoke. Identify at least five tactful strategies Paul might employ to keep the air around him smoke-free. In addition, identify at least three other actions Paul can take to support tobacco prevention and control efforts in his community and on a national level.

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To keep the air around him smoke-free, P...

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Which of the following statements is TRUE regarding environmental tobacco smoke (ETS) ?


A) ETS does not elevate a nonsmoker's risk of heart disease.
B) ETS does not elevate a nonsmoker's risk of lung cancer.
C) Children are commonly affected by ETS.
D) A nonsmoker is not affected by ETS after leaving the smoky environment.

E) None of the above
F) A) and D)

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Most of the symptoms of physical dependence to smoking pass in


A) 3 to 5 months.
B) 10 to 12 hours.
C) 3 to 4 weeks.
D) 2 to 3 days.

E) None of the above
F) A) and D)

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Air pollution is a greater cause of chronic obstructive lung disease (COLD) than is cigarette smoking.

A) True
B) False

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What is the leading cause of cancer death in women?


A) cervical cancer
B) lung cancer
C) ovarian cancer
D) breast cancer

E) None of the above
F) All of the above

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Choose one of the forms of tobacco other than ordinary cigarettes that is described in the text. Explain what it is, how it is used, and how it affects health.

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Smoking affects hunger by


A) depressing hunger contractions.
B) increasing the sensitivity of taste buds.
C) increasing a person's appetite.
D) decreasing blood sugar level.

E) B) and C)
F) A) and B)

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What percentage of Metis smoke?


A) 32
B) 42
C) 62
D) 52

E) A) and B)
F) B) and C)

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Smoke that the smoker exhales is referred to as smoke.


A) secondary
B) primary
C) mainstream
D) sidestream

E) B) and C)
F) A) and D)

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What percentage of spit tobacco users have gingivitis?


A) 33
B) 50
C) 10
D) 25

E) All of the above
F) B) and C)

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Within two to three months of your last cigarette, which of the following occurs?


A) walking becomes easier.
B) nerve endings start regrowing.
C) ability to smell and taste is enhanced.
D) heart disease death risk is one half of a nonsmoker.

E) All of the above
F) A) and B)

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