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Pull-Ups and Chin-Ups develop completely different muscles.

A) True
B) False

Correct Answer

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False

The Barbell Shoulder Shrug, Dumbbell Shoulder Shrug, Low Pulley Shoulder Shrug, and Trap Bar Shoulder Shrug exercises develop the Trapezius and Levator scapulae muscles.

A) True
B) False

Correct Answer

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True

Pull-Up, Lat Pulldown, and the Weight-Assisted Pull-Up exercises develop the same muscles.

A) True
B) False

Correct Answer

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True

When performing the Barbell Rowing exercise you should keep your back rounded and your knees locked in a straight leg position.

A) True
B) False

Correct Answer

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The One-Dumbbell Rowing exercise is designed to develop the Biceps brachii muscle.

A) True
B) False

Correct Answer

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