Question 1

The Barbell Curl, Seated Dumbbell Curl, Hammer Strength Arm Curl, and Nautilus Arm Curl exercises all develop the same muscles.

Accepted Answer

A) True 
 B)False  True

Question 2

The Reverse Wrist Curl develops the wrist extensors.

Accepted Answer

A) True 
 B)False

Question 3

All of the arm curl exercises develop the biceps brachii, the brachialis, and the brachioradialis muscles.

Accepted Answer

A) True 
 B)False  True

Question 4

The standing Triceps Extension exercise could not be done with a dumbbell.

Accepted Answer

A) True 
 B)False

Question 5

The Parallel Bar Dips, Bench Dips, Dip Machine, and Weight-Assisted Parallel Bar Dips are essentially variations of the same exercise.

Accepted Answer

A) True 
 B)False  True

Exam 11: Arm Exercises

The Barbell Curl, Seated Dumbbell Curl, Hammer Strength Arm Curl, and Nautilus Arm Curl exercises all develop the same muscles.