Question 1

The best way to increase levels of omega-3 fatty acids is to take fish oil supplements.

Accepted Answer

A) True 
 B)False

Question 2

Death rates are significantly higher for patients with a BMI of 19 to 22.

Accepted Answer

A) True 
 B)False

Question 3

__________ carries cholesterol to the cells and forms atherosclerotic plaques on arterial walls.

Accepted Answer

LDL cholesterol
LDL cholestero...

Question 4

Unsaturated fats are heavier and denser than saturated fats.

Accepted Answer

A) True 
 B)False

Question 5

Which eating disorder is characterized by self-starvation?

Accepted Answer

A)   Anorexia nervosa
B)   Bulimia
C)   ObesityD) All of the above
E) A) and B)

Question 6

Which of the following contains insoluble fiber?

Accepted Answer

A)   Peas
B)   Oat bran
C)   Beans
D)   Whole milkE) All of the above
F) B) and D)

Question 7

Vegans must eat a combination of complete proteins to meet their nutritional needs.

Accepted Answer

A) True 
 B)False

Question 8

Which health condition is related to stress?

Accepted Answer

A)   Headaches
B)   Hypertension
C)   Diarrhea
D)   All of the aboveE) All of the above
F) None of the above

Question 9

What is the main function of carbohydrates?

Accepted Answer

A)   To supply fuel for energy and for all basic cellular activities
B)   Regulate protein and fat metabolism
C)   Repair and growth of tissue
D)   Adds bulk to the intestinal tractE) A) and B)
F) A) and C)

Question 10

Describe situations in which supplements would be recommended.

Accepted Answer

Supplements may be needed in the followi...

Question 11

The main function of carbohydrate is to repair and build tissues.

Accepted Answer

A) True 
 B)False

Question 12

Complex carbohydrates include fruit and milk products.

Accepted Answer

A) True 
 B)False

Question 13

A diet high in which of the following food source has been found to increase serum triglyceride levels and blood pressure?

Accepted Answer

A)   Saturated fats
B)   Unsaturated fats
C)   Sugars
D)   CarbohydratesE) B) and C)
F) A) and C)

Question 14

Examples of nutritionally balanced, complete protein combinations include all of the following except

Accepted Answer

A)   black beans and rice.
B)   whole-grain peanut butter sandwich.
C)   pasta with tomato sauce.
D)   whole-wheat cereal with walnuts.E) A) and D)
F) All of the above

Question 15

A nondietary source of vitamin K is

Accepted Answer

A)   sunlight.
B)   intestinal bacteria.
C)   medication.D) B) and C)
E) All of the above

Question 16

When choosing the most nutritious type of bread, for what should you look on the label?

Accepted Answer

A)   Stone ground wheat
B)   Unbleached wheat flour
C)   Enriched flour
D)   Whole grainE) A) and B)
F) None of the above

Question 17

Dairy products are not traditionally part of the Asian diet.

Accepted Answer

A) True 
 B)False

Question 18

Fiber contributes to bowel regularity, because it cannot be digested by the body.

Accepted Answer

A) True 
 B)False

Question 19

Which of the following oils is the most saturated?

Accepted Answer

A)   Olive
B)   Coconut
C)   Corn
D)   SafflowerE) A) and D)
F) All of the above

Question 20

Which of the following nutrients is preferred by the cells of the central nervous system for energy?

Accepted Answer

A)   Protein
B)   Carbohydrate
C)   Fat
D)   Ketone bodiesE) A) and D)
F) A) and C)

Exam 23: Nutrition and Health Promotion

A nondietary source of vitamin K is

Correct AnswerverifiedShow Answer

Dairy products are not traditionally part of the Asian diet.

Correct AnswerverifiedShow Answer

Which of the following nutrients is preferred by the cells of the central nervous system for energy?

Correct AnswerverifiedShow Answer

__________ carries cholesterol to the cells and forms atherosclerotic plaques on arterial walls.

Correct AnswerverifiedLDL cholesterolLDL cholestero...View AnswerShow Answer

Which health condition is related to stress?

Correct AnswerverifiedShow Answer

Vegans must eat a combination of complete proteins to meet their nutritional needs.

Correct AnswerverifiedShow Answer

When choosing the most nutritious type of bread, for what should you look on the label?

Correct AnswerverifiedShow Answer

Describe situations in which supplements would be recommended.

Correct AnswerverifiedSupplements may be needed in the followi...View AnswerShow Answer

Which eating disorder is characterized by self-starvation?

Correct AnswerverifiedShow Answer

A diet high in which of the following food source has been found to increase serum triglyceride levels and blood pressure?

Correct AnswerverifiedShow Answer

What is the main function of carbohydrates?

Correct AnswerverifiedShow Answer

The best way to increase levels of omega-3 fatty acids is to take fish oil supplements.

Correct AnswerverifiedShow Answer

Unsaturated fats are heavier and denser than saturated fats.

Correct AnswerverifiedShow Answer

The main function of carbohydrate is to repair and build tissues.

Correct AnswerverifiedShow Answer

Which of the following oils is the most saturated?

Correct AnswerverifiedShow Answer

Death rates are significantly higher for patients with a BMI of 19 to 22.

Correct AnswerverifiedShow Answer

Examples of nutritionally balanced, complete protein combinations include all of the following except

Correct AnswerverifiedShow Answer

Complex carbohydrates include fruit and milk products.

Correct AnswerverifiedShow Answer

Which of the following contains insoluble fiber?

Correct AnswerverifiedShow Answer

Fiber contributes to bowel regularity, because it cannot be digested by the body.

Correct AnswerverifiedShow Answer

Correct Answer
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LDL cholesterol
LDL cholestero...
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Supplements may be needed in the followi...
View Answer

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