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Caffeine consumption is associated with lower levels of cortisol.

A) True
B) False

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According to your text,which of the following are common sources of stress for most college students?


A) academic demands and time management concerns
B) children and pets
C) laundry and dishes
D) involvement in political causes

E) B) and C)
F) A) and D)

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Describe the three stages of the general adaptation syndrome,and give examples that support each.

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The three stages of the general adaptati...

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Which of the following is a hormone involved in the regulation of mood and social interaction?


A) insulin
B) oxygen
C) niacin
D) oxytocin

E) A) and B)
F) A) and C)

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Americans rate ________ as a key source of stress in their lives.


A) work
B) money
C) children
D) sexual problems

E) B) and C)
F) A) and D)

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Lack of sleep can cause an increase in the level of stress hormones.

A) True
B) False

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Which one of the following has NOT been linked to unmanaged stress?


A) psychological problems
B) pregnancy complications
C) digestive problems
D) glaucoma

E) All of the above
F) A) and C)

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Mohammed just received an F on his term paper.Which type of stress is he likely to experience?


A) eustress
B) malstress
C) distress
D) unmanaged stress

E) A) and B)
F) B) and D)

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Which of the following is NOT a reason why one should avoid or limit caffeine as a stress management technique?


A) Caffeine is mildly addictive.
B) Caffeine is associated with irritability.
C) Caffeine might cause sleeplessness.
D) Caffeine acts as a sedative.

E) B) and D)
F) B) and C)

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